PERFECT BALANCE MIAMI

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PERFECT BALANCE MIAMI... WHERE FITNESS & MARTIAL ARTS MEET..

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WHY WAIT FOR TOMORROW WHEN YOU CAN DO IT TODAY...

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.... Bruce Lee

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We bring you the best of fitness from the East and West combining ancient Asian concepts and wisdom, with the best of western fitness developments. Here at Perfect Balance, we use these concepts to bring you complete health, as we dive deeper, beyond the mere aesthetic look of the body by incorporating discipline, self control, focus, confidence and perseverance
Visit Miami’s best kept secret to fitting into those amazing jeans, attaining that tiny waist and sculpting athletic arms creating a lean sexy body!!!! You will lose 15lbs of stubborn fat in just weeks! No more struggling with clothes that don’t fit and cancelling important events because you’re just not comfortable with your self image. Join Perfect Balance Kickboxing and stop the madness!!!

Here’s what makes us different
1. Full-time coaching certifies positive lifestyle changes
2. We give five easy secrets that work!
3. Kickboxing – cross fit – Pilates – natural resistance – personal training

 

Martial Arts Tips & Tricks

Presented by Al Agon

Martial arts isn’t just a great way to learn to defend yourself – it can also be a completely effective way to better yourself both physically and mentally when it comes to your overall health. Get tips on marital arts tips and tricks with help from an experienced martial arts professional in this free video series.

Listing 1-10 of 10 videos

What Is the First Basic Fighting Stance in Jiu-Jitsu?

You will encounter a number of important and influential fighting styles as you advance through your Jiu-Jitsu career. Find out about the first basic fighting stance in Jujitsu with help from an experienced martial arts professional in this free video clip.

How to Do a Windup in Karate

When doing a windup in karate, you always want to make sure that you’re using the right stance for maximum effectiveness. Do a windup in karate with help from an experienced martial arts professional in this free video clip.

How to Powerlift to Improve in Judo

Powerlifting to improve in Judo will help you work on a number of important aspects, like strength and stamina. Powerlift to improve in Judo with help from an experienced martial arts professional in this free video clip.

Korean Judo Drills

Korean Judo drills are really great for working out a few key parts of your body at once. Find out about Korean judo drills with help from an experienced martial arts professional in this free video clip.

Kyokushin Karate Training Methods

Kyokushin karate training methods are hundreds of years old and are practiced all over the world. Learn about Kyokushin karate training methods with help from an experienced martial arts professional in this free video clip.

How to Fold a Brazilian Jiu-Jitsu GI

Folding a Brazilian Jiu-Jitsu GI is something that requires you to know which parts of the uniform are designed to hang in which locations. Fold a Brazilian Jiu-Jitsu GI with help from an experienced martial arts professional in this free video clip.

How to Tie a Sword Sheath to a Person

Tying a sword sheath to a person is something that you will experience during many different types of martial arts ceremonies. Tie a sword sheath to a person with help from an experienced martial arts professional in this free video clip.

How to Do a Ninja Flip

Doing a ninja flip is all about following through with the motions and having confidence, above all else. Do a ninja flip with help from an experienced martial arts professional in this free video clip.

Kickboxing With Disabilities

Kickboxing with disabilities is a really great way to strengthen a number of different parts of your body at once. Learn about kickboxing with disabilities with help from an experienced martial arts professional in this free video clip.

Physical & Psychological Factors Necessary for Success in Close Combat

Some of the physical and psychological factors necessary for success in close combat include having a confidence in ones self that is undeterred. Learn about physical and psychological factors necessary for success in close combat with help from an experienced martial arts professional in this free video clip.

Martial Arts Understanding & Guidance

Presented by Nicole Agon

Martial arts is about more than just learning to defend yourself – it can also be great for general fitness as well. Get a martial arts understanding and guidance with help from a distinguished martial arts professional in this free video series.

Listing 1-10 of 10 videos

How to Kick in a Pivot

If you want to kick in a pivot, you’re going to have to remember to keep your hands up at all times. Find out how to kick in a pivot with help from a distinguished martial arts professional in this free video clip.

What Is the Strongest Taekwondo Technique?

It’s very important to understand that in all martial arts the kicks are the strongest because you are engaging the lower body, which means that you are using your quads and your glutes. Find out which is the strongest Taekwondo technique with help from a distinguished martial arts professional in this free video clip.

What Martial Art Uses the Knees & Elbows?

Many different types of martial arts use the knees and the elbows, especially with regards to close quarters combat. Find out what martial art uses the knees and the elbows with help from a distinguished martial arts professional in this free video clip.

How to Install Stripes on a Jiu-Jitsu Belt

All martial arts have some form of reinforcement in their systems. Find out about how to properly install stripes on a Jiu-Jitsu belt with help from a distinguished martial arts professional in this free video clip.

What Is a Snap Kick in Tae Bo?

In Tae Bo, a snap kick is different from traditional kicks due to the fact that you’re kicking with the bottom of your foot. Find out about a snap kick in Tae Bo with help from a distinguished martial arts professional in this free video clip.

How to Display Samurai Swords

Samurai swords are also commonly referred to as Katana in the Japanese culture. Display samurai swords the right way with help from a distinguished martial arts professional in this free video clip.

How to Wear a Sword Belt

A sword belt, as its name suggests, is a belt that is designed specifically to house your sword. Wear a sword belt with help from a distinguished martial arts professional in this free video clip.

How to Wear Kung Fu Pants

There are two types of Kung Fu pants that you can choose from that are traditional in nature. Find out how to properly wear Kung Fu pants with help from a distinguished martial arts professional in this free video clip.

How to Use Wrist Straps for Kickboxing

Wrist straps for kickboxing are very necessary to help prevent potentially painful injuries later on. Use wrist straps for kickboxing with help from a distinguished martial arts professional in this free video clip.

How to Wrap Feet for Kickboxing

Learning how to wrap feet for kickboxing is a key in getting the best of your opponent. Wrap feet for kickboxing with help from a distinguished martial arts professional in this free video clip.

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